08/15/12

Spiritual WoD 8/15/12

• Read Mark 15&16
• Pray this prayer: Lord. I pray that _______confess Christ as Lord, take root and grow in faith and bear much fruit for Your glory. 
• Answer this question: Have you given into an addictive behavior?

Training
Warm up with an ez 400m jog, 3 inch worms with 3 push ups in between, 3 lunge complex with 3 squats in between
Jog for 25 minutes

08/13/12

Spiritual Training 8/13/12

• Read Mark Chapters 15&16
• Pray this prayer today: I ask that You would do whatever you need to do to draw ________ to you. 
• Answer this question: Have you damaged another person by your words, either behind their back or face-to-face?

Training
Warm-up 5 min brisk walk, Inch Worms, Lunge Complex, (10 Jumping Jacks, 10 Push ups, 10 Sit ups, 10 Squats x 2) then
Run for 25 min

08/08/12

Spiritual WoD  8/8/12

• Read Mark Chapters 13 & 14
• Pray this prayer throughout the day today:Lord, I pray that _______ turn from his/her sin and follow Christ.
• Answer this question: Have you been exposed to sexually explicit material or allowed yourself to entertain inappropriate sexual thoughts?

Training
Brisk 5 minute warm up walk
jog for 22 min

08/07/12

Spiritual WoD 8/7/12

• Read Mark Chapters 13 & 14.  Pick a different version of the bible than the one you usually read.
• Pray this prayer throughout the day today: I also ask that you give me the opportunity, the courage and the words to share the truth with_______ .
• Answer this question: With whom are you intentionally developing relationships? With whom are you sharing Jesus in word and deed?

Training:
Warm up with a 400m jog, 3 inch worms with 5 push ups in between, 2 lunge complexes on each leg, 10 squats

Then in 7 minutes do As many rounds as possible of:
7 box jumps or step ups
7 push ups (or sit ups if you have a shoulder injury of any kind)

We are looking for 7 minutes of sustained work.

08/06/12

Spiritual WoD 8/6/12

• Read Mark Chapters 13 & 14
• Pray this prayer throughout the day today. Holy Spirit, I ask you to convict__________ of his/her sin and need for Christ's redemption.
• Answer this question: Have you given God the best of your resources?

Training
Warm up is your choice. Remember the igoal is to get your core temperature up and blood moving.  I usually warm up with a sweat shirt. When I feel like I want to get rid of the sweatshirt than I am usually sufficiently warm.


Jog  10 minutes
Walk 3 minutes
Jog 10 minutes

08/04/12

Spiritual Training 8/4/12

• Read Mark Chapters 13 & 14
• Pray this prayer several times today. I ask You, Lord, to prevent Satan from blinding _________ to the truth.
• Answer this question: Have you spoken into the lives of others?  Have you allowed others to speak truth into your life?

Training:
Jump Rope 2 min, Inch Worms, Lunge Steps, (10 box jumps, 10 push ups, 10 sit ups) x 3
This is week 6 of the couch to 5k program.


Jog  5 minutes
Walk 3 minutes
Jog  8 minutes
Walk 3 minutes
Jog 5 minutes

08/01/12

Spiritual WoD 8/1/12

• Read Mark Chapters 11 & 12.  Do today's reading in a different bible version than you normally would.
• Pray this prayer throughout the day today. I pray that _______ hear and believe the Word of God for what it really is.
• How have you taken part in your community of faith?

Training
20m easy jog, 1 squat, 20m skip 2 squats, 10m high knees, 10m butt kicks, 3 squats, 10m shuffle step, 10m carioca, 2 squats, 10m broad jumps, 10m power skips 1 squat (30 sec front plank hold, 30 sec plan hold each side) x3

Jog for 20 min.

Dont forget to cool down and stretch.