08/04/12

Spiritual Training 8/4/12

• Read Mark Chapters 13 & 14
• Pray this prayer several times today. I ask You, Lord, to prevent Satan from blinding _________ to the truth.
• Answer this question: Have you spoken into the lives of others?  Have you allowed others to speak truth into your life?

Training:
Jump Rope 2 min, Inch Worms, Lunge Steps, (10 box jumps, 10 push ups, 10 sit ups) x 3
This is week 6 of the couch to 5k program.


Jog  5 minutes
Walk 3 minutes
Jog  8 minutes
Walk 3 minutes
Jog 5 minutes