Sunday, August 12, 2012

08/13/12

Spiritual Training 8/13/12

  • Read Mark Chapters 15&16
  • Pray this prayer today: I ask that You would do whatever you need to do to draw ________ to you. 
  • Answer this question: Have you damaged another person by your words, either behind their back or face-to-face?


Training
Warm-up 5 min brisk walk, Inch Worms, Lunge Complex, (10 Jumping Jacks, 10 Push ups, 10 Sit ups, 10 Squats x 2) then
Run for 25 min

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