Sunday, August 5, 2012

08/06/12

Spiritual WoD 8/6/12

  • Read Mark Chapters 13 & 14
  • Pray this prayer throughout the day today. Holy Spirit, I ask you to convict__________ of his/her sin and need for Christ's redemption.
  • Answer this question: Have you given God the best of your resources?


Training
Warm up is your choice. Remember the igoal is to get your core temperature up and blood moving.  I usually warm up with a sweat shirt. When I feel like I want to get rid of the sweatshirt than I am usually sufficiently warm.


Jog  10 minutes
Walk 3 minutes
Jog 10 minutes


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