- Read Chapters 1&2 of Mark
- Continue to pray for the person/people in your life that you would like to come to know Jesus. Throughout the day today pray this prayer on their behalf. I pray that______ hear and believe the Word of God for what it really is.
- In your journal answer this question: How have you spoken truth into the lives of others? How have you allowed others to speak truth into your life?
Training
Week
1 Warm up - Light jogging, skipping, shuffle steps, high knees and butt kicks.
Inch worms, Lunge Complex, Arm Circles
You have 10 minutes to complete as many rounds as possible (AMRAP) of the following:
10 Walking Lunge Steps
10 Sit ups
You have 10 minutes to complete as many rounds as possible (AMRAP) of the following:
10 Walking Lunge Steps
10 Sit ups
Cool
Down - Z stretch, to glute stretch, butterfly, calf stretch, kneeling shoulder
stretches
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