6/22/12

Spiritual WoD 6/22/12:

• Read Mark Chapters 1&2
• Identify at least 1 person whom you feel led to pray for their salvation. Throughout the day today pray this prayer on their behalf. "Lord, I pray that you draw __________ to Yourself."
• In your journal answer this question: What have you done to grow your relationship with Christ this week?

This is the only week where you will have extra homework out side of the WoDs.  I would like you to track three things:

1) Between now and next Thursday write down everything you eat and drink. I dont want you to change what you normally eat, just write it down.

2) Track your stress on a daily basis. Give yourself a stress score of 1 to 10. 1 being totally blissed out, life is a bed of roses and 10 being, think I'm going to blow a gasket.

3) Track how many hours of sleep you get each night.

Training

If you trained with us last night, all you will be doing today is your warm-up stretching and a light jog/walk.  All we want to do today is get the blood moving a little and work out any stiffness or soreness from last night.