Spiritual WoD 6/27/12
- Read Mark Chapters 1&2 - Mark, underline or write down those things that jump out at you, you relate to or raise a question in your mind. These will be the basis of our conversation on Thursday night.
- Continue to pray for the person/people you identified. I ask you Lord, to prevent Satan from blinding________to the Truth.
- In your journal record the answer to this question: In the last week, how have you given the Lord the best of your time, talent and resources?
Training
Week
1 Warm up -
Light jogging, skipping, shuffle steps, high knees and butt kicks. Inch worms,
Lunge Complex, Arm Circles, trunk twists and back slaps
Jogging - Today you will repeat the same intervals you did on Monday. For clarification, your "jog" is at an easy pace, approximately 50% of what you think your max effort is.
Brisk
five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of
walking for a total of 20 minutes. If you have already been training on your
own you can do 60 seconds at 70-80% of your top speed then EZ jog for 90
seconds for a total of 20 minutes.
I
highly recommend downloading the following .mp3 by clicking here. This is a guided version of Couch
to 5k with some pretty decent music. Listen to it while you run.
Cool
Down - Z
stretch, to glute stretch, butterfly, calf stretch, kneeling shoulder stretches
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