06/29/12

Spiritual WoD 6/29/12

• Read Mark Chapters 3&4 - Mark, underline or write down those things that jump out at you, you relate to or raise a question in your mind. These will be the basis of our conversation on Thursday night.
• Continue to pray for the person/people you identified. Holy Spirit, I ask you to convict__________ of his/her sin and need for Christ's redemption
• In your journal record the answer to this question:
With whom and how are you intentionally developing relationships? With whom and how are you sharing Jesus in word and deed?

Training

Week 2 Warm up - Light jogging, skipping, shuffle steps, high knees and butt kicks. Inch worms, walking lunge with a twist, (3 push ups, 3 sit-ups, 3 squats) x 3

Jogging - Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

Please take note: this is a new .mp3 for your jogging this week. I highly recommend downloading  it by clicking here. This is a guided version of "Couch to 5k – Week 2" with some pretty decent music. Listen to it while you run.

Cool Down - Z stretch, to glute stretch, butterfly, calf stretch, kneeling shoulder stretches