06/28/12

Faith and Fitness Night

Meet on the football field at Madison Middle School in Trumbull at 6:30. We will spend approximately 90 min discussing Mark chapters 1&2, praying together, warming up, working out, encouraging and challenging one another and cooling down.

Stuff to bring
Bible & Notebook
Beach Towel or Yoga Mat
Water Bottle with plenty of Water

Training (We will do this all together at Madison)
3 rounds of:
20 sec of Push ups
20 sec Right side plank
20 sec Kettle Bell Deadlift
20 sec Left side plank
20 sec Kettle Bell swings - eye level
20 sec front plank
20 sec squats
Rest 3 min