Faith and Fitness: How it works

Just as we must exercise our bodies to keep them running the way they should, we must be intentional about growing our relationship with Christ.  Below is your Workout of the Day (WoD) outline.

On Monday through Friday there will also be a spiritual workout posted for each day. Do not train until you do the Spiritual WoD.  For the summer, we will be reading the gospel of Mark, two chapters a week.  Your goal is to read the 2 chapters once everyday, a prayer cue will be given for each day and an accountability question. I suggest you write down your results from both your Spiritual workouts and your training.

Your training schedule will be:
Monday - Jog
Tuesdays - Workout
Wednesday - Jog
Thursday - Workout at Faith and Fitness
Friday - Jog

Regardless of whether you are working out or jogging you will warm-up and cool down each day.
Week 1 Warm up - Light jogging, skipping, shuffle steps, high knees and butt kicks. Inch worms, Lunge Complex, Arm Circles, trunk twists and back slaps

Cool Down - Z stretch, to glute stretch, butterfly, calf stretch, kneeling shoulder stretches