- Read Mark Chapters 5 & 6.
- Pray this prayer throughout the day. Lord. I pray that _______confess Christ as Lord, take root and grow in faith and bear much fruit for Your glory.
- Record the specifics to the answer to this question in your journal. Have you continued to remain angry at another?
Week 3 warm up - Light jogging, skipping, shuffle steps, high knees and butt kicks. Inch worms, walking lunge with a twist, (5 push ups, 5 sit-ups, 5 squats) x 3. We are once again advancing in our running program. We are in week 3 of the Couch to 5k progam design. Download the new mp3 by clicking here.
Do two rounds of the following:
Jog 90 seconds
Walk 90 seconds
Jog 3 minutes
Walk 3 minutes
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