- Read Mark Chapters 9&10
- Praying for you friends throughout the day use this prayer cue: Lord. I pray that _______confess Christ as Lord, take root and grow in faith and bear much fruit for Your glory.
- Answer this question in your journal: Have you continued to remain angry at another?
Training
Brisk five-minute warmup walk, then: Inch Worms, Lunge Complex, (10 Push ups, 10 sit ups, 10 squats ) x 3. This is Week 5 of the couch to 5k running program. Each running day of this week is different.
Jog 5 minutes
Walk 3 minutes
Jog 5 minutes
Walk 3 minutes
Jog 5 minutes
Brisk five-minute warmup walk, then: Inch Worms, Lunge Complex, (10 Push ups, 10 sit ups, 10 squats ) x 3. This is Week 5 of the couch to 5k running program. Each running day of this week is different.
Jog 5 minutes
Walk 3 minutes
Jog 5 minutes
Walk 3 minutes
Jog 5 minutes
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