7/13/12

Spiritual WoD 7/13/12
Read Mark Chapters 7 & 8.  Keep in mind two questions as you read. 1) What is God teaching me? 2) What am I going to do about it?
Pray this prayer throughout the day. Lord,  I pray that______seek to know you.
Record the answer to this question in your journal.How have you take part in your community of faith?


Training
Week 4 Warm-up Jog 200m at an EZ pace, Inch Worms, Walking lunge steps, (7 push ups, 7 sit ups, 7 squats) x 3. We are entering week four of the couch to 5k program. This week you will do the following:

Jog  3 minutes
Walk  90 seconds
Jog  5 minutes
Walk  2-1/2 minutes
Jog  3 minutes
Walk  90 seconds
Jog  5 minutes
Here is the link to this week's mp3.  Download it, put it on your mp3 player and enjoy it while you run.