- Read Mark 11 & 12
- Spend the day praying this prayer: Lord I pray that you draw__________ to Yourself.
- Spend some time with these questions today: W:hat is God teaching you? What are you going to do about it?
Training
20m easy jog, 1 Squat, 20m skip 2 squats, 10m high knees, 10m butt kicks, 3 squats, 10m shuffle step, 10m carioca, 2 squats, 10m broad jumps, 10m power skips 1 squats.This is week 5 of the coach to 5k running program.
Jog 8 minutes
Walk 5 minutes
Jog 8 minutes
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