07/18/12

Spiritual WoD 7/18/12

• Continue Reading Mark Chapters 7&8.
• Pray this prayer throughout the day today. Holy Spirit, I ask that you convict __________ of his/her sin and need for Christ's redemption.
• Record the answer to this question in your journal: With whom and how are you intentionally developing relationships? With whom and how are you sharing Jesus in word and deed? 

Training
Week 4 Warm-up Jog 200m at an EZ pace, Inch Worms, Walking lunge steps, (7 push ups, 7 sit ups, 7 squats) x 3. We are in week four of the couch to 5k program. This week you will do the following:

Jog  3 minutes
Walk  90 seconds
Jog  5 minutes
Walk  2-1/2 minutes
Jog  3 minutes
Walk  90 seconds
Jog  5 minutes
Here is the link to this week's mp3.  Download it, put it on your mp3 player and enjoy it while you run.