07/16/12

Spiritual WoD 7/16/12

• Continue Reading Mark Chapters 7&8.
• Pray this prayer throughout the day today. Lord, I pray that____________hear and believe the Word of God for what it really is.
• Record the answer to this question in your journal: How have you spoken truth into the lives of others? How have you allowed others to speak truth into your life?

Training
Week 4 Warm-up Jog 200m at an EZ pace, Inch Worms, Walking lunge steps, (7 push ups, 7 sit ups, 7 squats) x 3. We are entering week four of the couch to 5k program. This week you will do the following:

Jog  3 minutes
Walk  90 seconds
Jog  5 minutes
Walk  2-1/2 minutes
Jog  3 minutes
Walk  90 seconds
Jog  5 minutes
Here is the link to this week's mp3.  Download it, put it on your mp3 player and enjoy it while you run.