07/23/12

07/23/12
Spiritual Training 

• Read Mark Chapters 9&10.
• Pray this prayer for your friends and love ones: Lord, I pray that _______ turn from his/her sin and follow Christ.
• Answer this question in your journal: Have you damaged another person by your words, either behind their back or face-to-face?

Training


Brisk five-minute warmup walk, then: Inch Worms, Lunge Complex, (10 Push ups, 10 sit ups, 10 squats ) x 3.  This is Week 5 of the couch to 5k running program.  Each running day of this week is different.
Jog  5 minutes
Walk 3 minutes
Jog  5 minutes
Walk  3 minutes
Jog  5 minutes