07/20/12

Spiritual Training 07/20/12
Read Mark Chapters 9&10.
Continue to pray for those God has placed on your heart with this prayer cue:  I also ask that you give me the opportunity, the courage and the words to share the truth with_______
Record your answer to this question in your journal: Have you been exposed to sexually explicit material or allowed yourself to entertain inappropriate sexual thoughts?

Training


Brisk five-minute warmup walk, then: Inch Worms, Lunge Complex, (10 Push ups, 10 sit ups, 10 squats ) x 3.  This is Week 5 of the couch to 5k running program.  Each running day of this week is different.
Jog  5 minutes
Walk 3 minutes
Jog  5 minutes
Walk  3 minutes
Jog  5 minutes