07/10/12

Spiritual WoD 7/10/12
Read Mark Chapters 5&6

From Jesus Calling - Read and do the following.
When you worship Me in spirit and truth, you join with choirs of angels who are continually before My throne. Though you cannot hear their voices, your praise and thanksgiving are distinctly audible in heaven. Your petitions are also heard, but it is your gratitude that clears the way to My Heart. With the way between us wide open, My blessings fall upon you in rich abundance. The greatest blessing is nearness to Me—abundant Joy and Peace in My Presence. Practice praising and thanking Me continually throughout this day.

Training
Week 3 warm up - Light jogging, skipping, shuffle steps, high knees and butt kicks. Inch worms, walking lunge with a twist, bear crawl, crab walk (5 push ups, 5 sit-ups, 5 squats) x 3.
then
7 Rounds of
7 Squat Thrusts,Scale up to Burpees
7 Air Squats, Scale up to Goblet squats (hold a 20# kettle bell or dumbbell in front of your chest as you are performing an air squat.)

Recrod your time in your journal