Faith and Fitness night
Please meet on the Football field behind Madison Middle School at 6:30. Tonight we will be discussing Mark chapters 7&8. In addition we will also be talking a bit more nutrition and touching base on our progress to date.
Please Bring
Bible and Notebook
Water Bottle
Yoga Mat or Beach Towel
Training
Melee at the Middle School
1 Min AMRAP 10 yard turn arounds
1 Min AMRAP ring rows
1 Min AMRAP Box Jumps/Step Ups
1 Min AMRAP Sumo Deadlift High Pulls/Squats
1 Min AMRAP Burpees/Squat Thrusts
1 Min Rest
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